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High-altitude training

Spa visitors have known about the stimulating effects of Alpine health resorts for generations. Now athletes, too, are increasingly taking advantage of the performance-enhancing effects of training at high altitudes.

Even just spending time at a height of between 1,500 and 2,200 metres above sea level has the same impact as a light training. Training sessions performed at these altitudes have been demonstrated to show greater effectiveness than in the lowlands.

Reservations for use of the centre's sports facilities can be made through the St. Moritz Sports Secretariat, who would also be pleased to provide further information.


Information

Sportsekretariat St. Moritz
7500 St. Moritz
F +41 81 837 33 89

http://www.stmoritz.ch





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