Sport

all mountain fitness (Personal Training), St. Moritz

Description

all mountain fitness offers competent guidance for your individual sporting activities in and around St. Moritz, Switzerland.

During your training units enjoy the advantages of independence and flexibility as to time and training schedules. You decide when and where your training should take place independent of opening times and weather conditions. all mountain fitness offers you all services needed to guarantee for your sportive success.

Individual training and one-to-one coaching for:
- Spinal, abdominal and upper-body muscle groups, for arms, shoulders and legs
- Stamina training, power training, coordination training, stability training
- Rehab training after injury
- Training planning and performance diagnostics for novices and experts
- Mental training for competitions and sporting success
- Team building activities (outdoors) for the fields of communication and personal development
- Special events: RunningCamps and Engadin 24-hour walk