High-altitude training

High-altitude training

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Spa visitors have known about the stimulating effects of Alpine health resorts for generations. Now athletes, too, are increasingly taking advantage of the performance-enhancing effects of training at high altitudes.

Even just spending time at a height of between 1,500 and 2,200 metres above sea level has the same impact as a light training. Training sessions performed at these altitudes have been demonstrated to show greater effectiveness than in the lowlands.


Information

Sportsekretariat St. Moritz
7500 St. Moritz
F +41 81 837 33 89
sports@stmoritz.ch
http://www.stmoritz.ch
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